YIN YOGA classes Monthly Plan

Description du service

1h x week YIN YOGA classes.Choose the day you prefer. Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and deep breaths for a stretch that gets right into the muscle fibers. Designed to prepare the body for comfort in seated meditation, Yin yoga is the perfect complement to more vigorous Yang-based practices like Vinyasa, Ashtanga and Power Yoga. Classes will run in EN, but we understand and speak also French and Portuguese. An health questionary will be mandatory. After registration a link to the access the class will be provided.

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